Are you ready for CrossFit?! Thank you for your patience. We are now accepting new members for some of our classes. We will be having an Intro Session on Wednesday, May 23rd at 1pm and Saturday, May 26th at 11am. Please follow this link to GET STARTED.

If you’re participating in the gym’s Whole30+1 (a.k.a. Whole May) this month — or even if you’re not — you should check out the Nom Nom Paleo iPad app.

CLICK HERE to sign up for this lifechanging experience. CLICK HERE to sign up NOW!

On March 31st, 2012, over 75 registered climbers from CrossFit Palo Alto will be participating in the American Lung Association’s Fight For Air Climb. With just over a week to go, there is still time to join our team OR donate to the cause. Within CFPA, there are prizes for top fundraisers provided by Reebok|CrossFit.

Every year there is a competition to determine the Fittest On Earth. This competition is called The CrossFit Games. In order to get to the Games there are multiple levels of competition. The first one is The CrossFit Open. The Open is a worldwide competition where individuals compete in workouts that are posted weekly over [...]

Do you ever think to yourself: “My running technique could use some work”? Have you been struggling to pound out those 400 meter runs in class? Are you limping along due to an injury from clomping down the street in preparation for a road race?